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How To Do Concentration Curls: A Step By Step Guide (With Pictures)
When most lifters think of bicep exercises, the usual suspects come to mind: barbell curls, hammer curls, preacher curls. But there is one movement that often gets overlooked, even though it offers...
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Dumbbell Squats: Full Guide (With Video)
When it comes to building lower-body strength, most lifters jump straight to the barbell back squat, and for good reason. But what if I told you there’s a movement that’s just as effective, far more...
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Proven Chest Workouts From A Certified Trainer
If you want a powerful chest, not just one that looks good but one that performs, you need to understand how to train it with precision. Chest exercises must be chosen strategically to target the full...
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Top Trap Exercises For a Bigger Back
When people say they want bigger traps, they usually point to the small muscles on top of their shoulders. That’s the first mistake. Your trapezius is a massive, diamond-shaped muscle that runs from...
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Hammer Curls: The Most Underrated Arm-Building Exercise
If you are looking for a single arm exercise that delivers size, strength, and joint-friendly mechanics, hammer curls should be near the top of your list. As a professional trainer, I know the...
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Lateral Raises: How to Build Bigger Shoulders with Better Technique
If you want to build strong, round, and balanced shoulders, lateral raises need to be a part of your training. As a professional strength training coach, I'm happy to break down the lateral raise step...
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I’m a Strength Coach, and This Is My Top Shoulder Workout
A powerful set of shoulders is the foundation of a powerful physique. That's true for bodybuilders, powerlifters, strongmen, and any other athlete. Basically, a stronger overhead press will make you...
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Lat Pulldowns: Technique, Grip, and 1 Common Mistake
Walk into any gym, and I guarantee you’ll see someone doing a lat pulldown. But I can also guarantee that most of them are doing it wrong. They’re turning a fantastic back-builder into a mediocre arm...
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How To Use Myo-Reps to Build Mass & Tendon Strength
If you've been training seriously for any length of time, you know the feeling: the dreaded plateau. The weights on the bar stop moving up, and your muscles stop growing. When this happens, you don't...
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How I Grew 20-Inch Arms by Breaking a Common Workout Rule
Everyone wants bigger arms, but for years, mine were a weak point. The secret that finally pushed them to 20 inches wasn't more curls or a magic exercise. It was breaking a common rule about workout...
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