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Hammer Curls: The Most Underrated Arm-Building Exercise
If you are looking for a single arm exercise that delivers size, strength, and joint-friendly mechanics, hammer curls should be near the top of your list. As a professional trainer, I know the...
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Lateral Raises: How to Build Bigger Shoulders with Better Technique
If you want to build strong, round, and balanced shoulders, lateral raises need to be a part of your training. As a professional strength training coach, I'm happy to break down the lateral raise step...
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I’m a Strength Coach, and This Is My Top Shoulder Workout
A powerful set of shoulders is the foundation of a powerful physique. That's true for bodybuilders, powerlifters, strongmen, and any other athlete. Basically, a stronger overhead press will make you...
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Lat Pulldowns: Technique, Grip, and 1 Common Mistake
Walk into any gym, and I guarantee you’ll see someone doing a lat pulldown. But I can also guarantee that most of them are doing it wrong. They’re turning a fantastic back-builder into a mediocre arm...
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How To Use Myo-Reps to Build Mass & Tendon Strength
If you've been training seriously for any length of time, you know the feeling: the dreaded plateau. The weights on the bar stop moving up, and your muscles stop growing. When this happens, you don't...
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How I Grew 20-Inch Arms by Breaking a Common Workout Rule
Everyone wants bigger arms, but for years, mine were a weak point. The secret that finally pushed them to 20 inches wasn't more curls or a magic exercise. It was breaking a common rule about workout...
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How to Do Split Squats: Straightforward Guide
Split squats are such an effective option for lifters who want to squat heavier, move better, and fix strength imbalances. Too many lifters rely only on bilateral movements and end up masking...
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The Best Lower Chest Workout for Lifters: 5 Exercises for Strength and Size
If you are a powerlifter looking to boost pressing strength and break through bench press plateaus, adding a dedicated lower chest workout to your routine is a must. Many lifters unknowingly overlook...
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Hack Squat: Demo, Muscles Worked, and Programming
If you're aiming to build serious quad density without the need to place a barbell on your back, it's time to give the hack squat machine the attention it deserves. This often-overlooked piece of...
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Nordic Curls for Powerlifters: Stronger Legs, Stronger Pulls
If your squat bottoms out too fast or your deadlift lockout is weak, your hamstrings might be the problem. Nordic leg curls are one of the most challenging and effective ways to target this weakness....
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